Health

Affirmations in English, Chinese, and Spanish

Most days when I get on the elliptical machine at the gym, I will use a set of affirmations like this to help me set my intentions and also improve my language skills. 1. I am building a life of strength, clarity, and freedom. 我正在建立一个充满力量、清晰和自由的人生。 Estoy construyendo una vida de fuerza, claridad y libertad. 2. …

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Yoga and longevity

I started practicing yoga because I found there were certain parts of my body that were becoming less flexible such as my upper thoracic spine, which can lead to that humped overlook, as well as my hips being tight and me not being able to do the wheel pose, for example. Also putting my hands …

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Crêpe with egg, cheese, ham, and some more goodies

This came out pretty good. It’s a crêpe with scrabbled eggs, black forest, ham, multicolored peppers, some pepper, jack and cheddar cheese mix, shiitake, mushrooms, power greens, and a drizzle of green goddess dressing on top.